Grading tests are a demonstration of a student’s level of proficiency they are not the sum total of what the student has learned to achieve the grade. Classes will include various applications of the techniques demonstrated and also alternative techniques which can be used for self defence and competitions.
The following techniques performed from Uchi Hachji Dachi with high guard
Straight punch- Sword hand strike
- Ridge hand strike
- High section block and punch
- Low section Block and punch
- Reverse sword hand
- Outer Block
- Body Straight punch 45 Deg
- Side hook puch
- Back Hand strike fromt
- Back hand strike rear
- Elbow and over shoulder punch,
- Front kick
- Round kick
- Side kick
- Back Kick
Pad work
7 Basic Elbows
3 Knee techniques Front knee, round knee and angle knee
Turning side kick, step up side kick.
Throws
Koshi Gurmoro 
Sanbon Kumite
Lunge Punch 1-6. Front Kick 1 & 2
Locks
Inside and outside wrist lock.
Kumite
