Grading tests are a demonstration of a student’s level of proficiency they are not the sum total of what the student has learned to achieve the grade. Classes will include various applications of the techniques demonstrated and also alternative techniques which can be used for self defence and competitions.
From Fighting Stance:
Step forward Jab. Turn into fighting stance and repeat opposite direction.
Slide forward opposite punch. Turn into fighting stance and repeat opposite direction.
Step forward Jab, opposite punch. KAI, Turn into fighting stance and repeat opposite direction.
Front kick stepping down and forward. Turn into fighting stance and repeat opposite direction.
Round kick stepping forward. Turn into fighting stance and repeat opposite direction.
Combination one step front kick round kick opposite punch. Kai. Turn into fighting stance and repeat opposite direction.
Three times movement with partner. No 1
Kata Kihon
